List of Pros and Cons of Coconut Oil

Trying to be healthy nowadays is no easy task since there are so many unhealthy habits and products out there. It just makes the situation a whole lot harder for anyone that tries to live in a healthy way. As if that wasn’t enough, some things deemed healthy by some are deemed unhealthy by others.

One of these things is coconut oil. A lot of people see coconut oil as something healthy, and a lot of people see it as something unhealthy. In this article, we’re going to look at the pros and cons, so that you can make a decision about it yourself.

List of Pros of Coconut Oil

1. It Can Be Used to Repair Hair.
Due to the unique qualities that coconut oil has, you can actually heat up a few tablespoons of it In the microwave and then apply it on your hair. You will then need to let it soak and then wash it all out. The results should be amazingly shiny and beautiful hair, at the cost of coconut oil

2. It Can Make You Prettier.
The oils in coconut oil can actually have amazing effects on your skin and your overall beauty. It’s a good idea to buy some virgin coconut oil and then use it on any possible application you are recommended (by people you trust). Coconut oil should help you get hydrated and moisturize your skin.

3. It Can Be Used to Replace Butters in Cooking.
Coconut oil might have a lot of fatty acids in it, but these are similar to the fatty acids found in breast milk and they’re not too bad for you. At least, they’re not as bad as the saturated fat you get in butter while you cook and replacing it with coconut oil now and then is certainly a healthy alternative.

List of Cons of Coconut Oil

1. It Has Too Much Saturated Fat.
A single tablespoon of coconut oil has 12 grams of saturated fat, and that is almost the daily recommended amount of an adult. On top of that, this same tablespoon has almost 120 calories, and that is over 5% of the total calorie consumption required for the average adult. For anyone on a diet or with heart disease problems, coconut oil is definitely not the best option.

2. It Will Ruin Your Diet.
As said, a single tablespoon of coconut oil has almost 120 calories, and that is going to certainly destroy your diet. While you are going to be looking amazing after doing things properly with coconut oil, it is not the best option for you to lose weight, since it has so many calories in it. On top of that, it has a lot of saturated fat, which isn’t good for you.