List of Pros and Cons of Soy Milk

Soy milk has become a staple in most households. Not only does it offer an amazing taste, but it also offers additional health benefits that the recognized nearly 20 years ago and still promotes . What is soy milk? Soy milk is an alternative version of dairy milk from cows, but without the dairy. Soy milk has high fiber and protein, which is good for the body, and no dairy making it perfect for those watching their fat intake or who have low tolerances for dairy products. Before you run to the market and grab it out of the fridge section, you should know some of the pros and cons to drinking soy milk so that you know if it is a right choice for you.

Pros of Soy Milk

1. A Healthy Choice for People
Soy milk has been shown to be a heart healthy choice for people who drink it. Soy milk helps to bring down the bad cholesterol in your body and promotes good heart health when consumed daily. It is packed with good fatty acids that your body needs to stay in optimal health.

2. Benefits for Menopausal Women
Women who are in their menopausal and post-menopausal stages can reap the benefits of soy milk. It helps to regulate and correctly distribute hormones in your body. It is considered one of the best hormone therapies available to women.

3. Decrease Rate of Prostate Cancer
Men who drink soy milk should see a decreased rate of getting prostate cancer. The same good qualities that help women fight off cancers with soy milk work in the same way for men.

Cons of Soy Milk

1. Soy Allergies
For those of you who have a soy allergy, this is something that you should stay far away from. It is packed with soy and even a little bit can cause severe allergic reactions in people who have an allergy to soy and soy based products.

2. Fake Estrogen
The fake estrogen that is found within the soy milk can increase your chances of breast cancer if consumed in too large quantities or if you are already at risk for breast cancer can increase your risk.

3. Infertility in Men
Too much soy of any kind in the male diet can cause infertility problems if too much is consumed. While not too many studies have been done to prove the accuracy of this, it is still something that should be noted for men who drink more than a half glass of soy milk a day.

While soy milk has many amazing components and can make your life a lot healthier, it is best that you know that there are some possible downfalls to drinking too much of it. If you still aren’t sure, you should talk to your doctor about drinking it and how much is for you. Your first sip wont be your last.