List of Pros and Cons of Low Carb Diet

Are you trying to lose weight? Have you been thinking about trying a low-carb diet to get rid of those stubborn pounds? Then here are the low-carb diet pros and cons to consider?

List of the Pros of a Low Carb Diet

1. It allows you to lose weight without feeling hungry all the time.

A low-carb diet requires you to eat more protein-based foods to receive the energy you need throughout the day. These items take longer to digest in your gastrointestinal tract, especially when compared to refined carbohydrates and sugars, which means you feel full for longer periods.

2. It lets you feel like you can eat as much as you want.

Diets are a challenge to follow for many people because of the deprivation design that most of them have. Switching to a low-carb diet means you’re eating many foods in the quantities you want, which makes it easier to stick to the diet.

3. It is easier to follow.

Because there are specific foods you can or cannot eat with a low-carb diet, many people find that this option is easier to follow than others because there is no need to count calories or points to stay on task.

List of the Cons of a Low Carb Diet

1. It can put you into ketosis.

Ketosis is the stage where your body relies on fat for fuel. This stage can cause bad breath, severe fatigue, headaches, and lethargy. Persistent symptoms can last for several weeks. If they continue, it may be an indication that your blood sugar levels are too low.

2. It can increase your risks of high cholesterol.

Age is an essential factor when determining if a low-carb diet is right for you. Excessive protein consumption can lead to higher cholesterol levels over time. It may increase your risk of diabetes development and certain cancers too.

3. It stops you from enjoying the benefits of fruit.

Strict low-carb diets eliminate fruit from what you can eat, which means you lose out on their antioxidative benefits. These pros and cons of a low-carb diet will help you to decide if this option is the best plan for your health needs. Before starting a new diet, speak with your general practitioner to determine if there are any potential risks to your health.